Yoga in the Workplace.
Our fully trained and highly experienced Yoga lead will guide your teams through a truly enlightening Yoga experience.
This workshop delves into the common postural pitfalls of modern-day living and office-based working environments. Here we'll unravel common areas of stress and tension including neck, shoulders, middle-back, and lower back and what simple moves and stretches can be incorporated into daily lives to bring things back into balance.
*This could be chair-based or standing - whatever is preferable, or a combination of both.
Includes:
*This could be chair-based or standing - whatever is preferable, or a combination of both.
Includes:
- A class using stretches poses
- Breathing techniques
- Yoga tune- up ball massage.
Workshop features.
- Light Physical in nature yet really inclusive, teams will feel energised and refreshed after the workshop.
- Teams are left more equipped to manage stress.
Timings.
60 to 90 minutes.
The workshop can be delivered several times throughout the day to different groups or just once depending on your itinerary.
The workshop can be delivered several times throughout the day to different groups or just once depending on your itinerary.
Cost.
Total Cost consists of an Activity Cost and a Venue Cost. This Activity Cost is affected by date, delegate numbers, event duration, location, start time, production time and the level of facilitation required. Your Venue Cost incorporates catering, ground hire, room hire and accommodation (if required). If you have a venue then you can forget this element, if not we offer a free venue search. Contact us now for a prompt quote based on your requirements.
Ask our consultants about combining this Health and Wellbeing workshop with another from our range to qualify for a discount.
Ask our consultants about combining this Health and Wellbeing workshop with another from our range to qualify for a discount.
Event Management Services.
All of our events and workshops are supported by our EVENT MANAGEMENT service to give you peace of mind and make your life easier.
WE ARE MOBILE and we delivery our superb workshops and events at any suitable location. If you have a venue then great! If not, we offer FREE venue finding.
Here are some links to venues in the UK:
London
South East: Berkshire, Buckinghamshire, Hampshire, Kent, Oxfordshire, Surrey, Sussex
East: Bedfordshire, Cambridgeshire, Essex, Hertfordshire, Norfolk, Suffolk
South West: Gloucestershire, Bristol, Wiltshire, Somerset, Dorset, Devon, Cornwall
West Midlands: Herefordshire, Shropshire, Staffordshire, Warwickshire, West Midlands, Worcestershire
East Midlands: Derbyshire, Leicestershire, Lincolnshire, Northamptonshire, Nottinghamshire, Rutland
Yorkshire, Humberside & North East: County Durham, Humberside, Northumberland, Yorkshire
North West: Cheshire, Cumbria, Greater Manchester, Lancashire, Merseyside
Northern Ireland | Scotland | Wales
WE ARE MOBILE and we delivery our superb workshops and events at any suitable location. If you have a venue then great! If not, we offer FREE venue finding.
Here are some links to venues in the UK:
London
South East: Berkshire, Buckinghamshire, Hampshire, Kent, Oxfordshire, Surrey, Sussex
East: Bedfordshire, Cambridgeshire, Essex, Hertfordshire, Norfolk, Suffolk
South West: Gloucestershire, Bristol, Wiltshire, Somerset, Dorset, Devon, Cornwall
West Midlands: Herefordshire, Shropshire, Staffordshire, Warwickshire, West Midlands, Worcestershire
East Midlands: Derbyshire, Leicestershire, Lincolnshire, Northamptonshire, Nottinghamshire, Rutland
Yorkshire, Humberside & North East: County Durham, Humberside, Northumberland, Yorkshire
North West: Cheshire, Cumbria, Greater Manchester, Lancashire, Merseyside
Northern Ireland | Scotland | Wales
Members of our client family.
Let's build a great team.
Call us now on +44 (0)1905 330660 or email us through the form below to get started.
