Nutritional Pyramid.
Great news! If you want to lose weight and feel healthier you don’t need to count your calories and you don’t need a special meal plan.
Delivered by an expert in nutrition this workshop explores how we so often like to skip the basics of good nutrition in search of a quick fix.
Using interactive group games and exercises our expert will demonstrate that without the foundation of good nutrition people quickly fall back into bad diet habits within a few weeks or months.
This Workshop introduces the Nutritional Pyramid a simple model that allows you to align your nutrition with your own personal goals:
Using interactive group games and exercises our expert will demonstrate that without the foundation of good nutrition people quickly fall back into bad diet habits within a few weeks or months.
This Workshop introduces the Nutritional Pyramid a simple model that allows you to align your nutrition with your own personal goals:
- Health Goals - losing weight, feeling good, eradicating medical conditions or reducing the risk of them
- Fitness Goals - building lean muscle mass, being leaner, recovering from training faster
- Performance Goals - adapting the body seasonally specifically to high performance or sporting goals
Workshop features.
- Interactive nutrition based workshop (not just a talk).
- Teams are left with a greater understanding of the right foods to eat in order to achieve their own health goals.
Timings.
60 to 90 minutes.
The workshop can be delivered several times throughout the day to different groups or just once depending on your itinerary.
The workshop can be delivered several times throughout the day to different groups or just once depending on your itinerary.
Cost.
Total Cost consists of an Activity Cost and a Venue Cost. This Activity Cost is affected by date, delegate numbers, event duration, location, start time, production time and the level of facilitation required. Your Venue Cost incorporates catering, ground hire, room hire and accommodation (if required). If you have a venue then you can forget this element, if not we offer a free venue search. Contact us now for a prompt quote based on your requirements.
Ask our consultants about combining this Health and Wellbeing workshop with another from our range to qualify for a discount.
Ask our consultants about combining this Health and Wellbeing workshop with another from our range to qualify for a discount.
Event Management Services.
All of our events and workshops are supported by our EVENT MANAGEMENT service to give you peace of mind and make your life easier.
WE ARE MOBILE and we delivery our superb workshops and events at any suitable location. If you have a venue then great! If not, we offer FREE venue finding.
Here are some links to venues in the UK:
London
South East: Berkshire, Buckinghamshire, Hampshire, Kent, Oxfordshire, Surrey, Sussex
East: Bedfordshire, Cambridgeshire, Essex, Hertfordshire, Norfolk, Suffolk
South West: Gloucestershire, Bristol, Wiltshire, Somerset, Dorset, Devon, Cornwall
West Midlands: Herefordshire, Shropshire, Staffordshire, Warwickshire, West Midlands, Worcestershire
East Midlands: Derbyshire, Leicestershire, Lincolnshire, Northamptonshire, Nottinghamshire, Rutland
Yorkshire, Humberside & North East: County Durham, Humberside, Northumberland, Yorkshire
North West: Cheshire, Cumbria, Greater Manchester, Lancashire, Merseyside
Northern Ireland | Scotland | Wales
WE ARE MOBILE and we delivery our superb workshops and events at any suitable location. If you have a venue then great! If not, we offer FREE venue finding.
Here are some links to venues in the UK:
London
South East: Berkshire, Buckinghamshire, Hampshire, Kent, Oxfordshire, Surrey, Sussex
East: Bedfordshire, Cambridgeshire, Essex, Hertfordshire, Norfolk, Suffolk
South West: Gloucestershire, Bristol, Wiltshire, Somerset, Dorset, Devon, Cornwall
West Midlands: Herefordshire, Shropshire, Staffordshire, Warwickshire, West Midlands, Worcestershire
East Midlands: Derbyshire, Leicestershire, Lincolnshire, Northamptonshire, Nottinghamshire, Rutland
Yorkshire, Humberside & North East: County Durham, Humberside, Northumberland, Yorkshire
North West: Cheshire, Cumbria, Greater Manchester, Lancashire, Merseyside
Northern Ireland | Scotland | Wales
Members of our client family.
Let's build a great team.
Call us now on +44 (0)1905 330660 or email us through the form below to get started.
