Born to Move.

Delivered by experts in CrossFit (TM) we’ll help your teams to avoid the aches and pains brought on by modern life and help them stay happy and healthy for longer.

​Movement and fitness doesn’t have to be daunting. In Born to Move we teach your teams how to move, how to assess themselves for movement errors and how to address those errors. In doing so we regularly help employees to boost health and productivity by removing back pain, sciatica, neck pain and removing or reducing headaches.

After teaching your team how to move, we teach you how to work that knowledge into a fun and accessible daily training regime that is guaranteed to improve their health and happiness for life.

​​Team building applications and features.

  • Light Physical in nature yet really inclusive, teams will feel energised and refreshed after the workshop.
  • After advice from our coaches your team will be equipped to combat the negative physical effects of modern life.
  • Keen sportspeople within your group will benefit greatly by understanding how flexibility impacts on performance.
  • The workshop can be tailored to the level and objectives of each group.
Who is it for?

- Company wide Events
- Office Workers
- Drivers
- Manual Workers

Skills Developed

- Enhanced Movement
- Avoiding joint pain
- Avoiding back pain
- Alleviating headaches
- Alleviating Sciatica
- Enhanced fitness

Organisational Impact

- Reduced HR related costs
- Raised levels of staff morale
- Healthier staff

Post-Event Training Opportunities

- Nutritional Workshop
- Mindfulness Workshop
- Healthy Eating for Beginners

Timings.

1 to 3 hours.

Cost.

Total Cost consists of an Activity Cost and a Venue Cost. This Activity Cost is affected by date, delegate numbers, event duration, location, start time, production time and the level of facilitation required. Your Venue Cost incorporates catering, ground hire, room hire and accommodation (if required). If you have a venue then you can forget this element, if not we offer a free venue search. Contact us now for a prompt quote based on your requirements.

Locations.

We work at any suitable location UK and Worldwide. If you have a venue then great! If not, we offer FREE venue finding. 
​Here are some links to venues in the UK:​

​London
​South East: Berkshire, Buckinghamshire, Hampshire, Kent, Oxfordshire, Surrey, Sussex
East: Bedfordshire, Cambridgeshire, Essex, Hertfordshire, Norfolk, Suffolk
South West: Gloucestershire, Bristol, Wiltshire, Somerset, Dorset, Devon, Cornwall
West Midlands: Herefordshire, Shropshire, Staffordshire, Warwickshire, West Midlands, Worcestershire
East Midlands: Derbyshire, Leicestershire, Lincolnshire, Northamptonshire, Nottinghamshire, Rutland
​Yorkshire, Humberside & North East: County Durham, Humberside, Northumberland, Yorkshire
North West: Cheshire, Cumbria, Greater Manchester, Lancashire, Merseyside
Northern Ireland | ​Scotland | Wales​

Who we work with.

Let's build a great team.

Call us now on +44 (0)1905 330660 or email us through the form below to get started.